Perfect Balance on “ARE LOW CARB DIETS DANGEROUS?

I personally believe in individualized nutrition. Going right back to Hippocrates and Ayruvedic Medicines, or more modern Metabolic Typing methods, it’s very clear that people will respond differently to the same foods, as biochemically we are all completely different. Try putting an Innuit Eskimo on a Vegetarian Diet and they won’t do very well, whereas try putting a Quetchas Indian …

THE SCIENCE OF LOW FAT NONSENSE

Dear Perfect Balance, I’ve been Following your page for some time now, noting that you seem to be a friend of fats and strongly against Low Fat Foods. You also seem to be an advocate of Low Carb diets for fat Loss. I Challenge you to show me the scientific evidence of these nonsense claims that are counter to government …

MAINSTREAM NUTRITION LIES (PART 2 SATURATED FAT)

Several decades ago, it was decided that the cause of heart disease and many other ailments was due to the intake of fat, Saturated Fat especially. This theory began when Ancel Keys started a study called the Seven Countries Study, which examined the association between diet and cardiovascular disease in different countries. The study revealed that the countries where fat …

Real Men drink Beer they say?

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FAT LOSS NOTES FROM CHARLES POLIQUIN SEMINAR

Snippets If over 10% body fat for a man, or over 15-20% for a woman, you are fat. The stronger your immune system, the easier it is to gain muscle and lose fat. The more insulin you produce, the faster you age. The best predictor of lifespan is muscle mass and strength Supplements Omega 3 Fatty Acids from pharmaceutical grade …

ROUND UP

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WATCH OUT FOR THE MYTHS!!!!

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WHAT YOU NEED TO KNOW ABOUT HORMONES

The main hormones you need to understand are: Growth Hormone a�� Healing and Growing Hormone Insulin a�� blood sugar regulation Cortisol a�� Fight/flight stress hormone Leptin a�� Satiety Hormone Estrogen a��Female sex Hormone Growth Hormone The key hormone you want plenty of is Growth Hormone. The more lean muscle tissue you can grow, the more your body will become a …

TRAINING FOR FAT LOSS

As outlined above you have 3 main considerations to bear in mind when training for fat loss. 1) Train to boost lean mass. 2) Do some damage, burn calories, leave your body reeling to recover 3) Get More-Athletic!!! So lift weights, and do lactic training as well as always working on the quality of your technique and movement. I touched …

NUTRITION AND FAT LOSS

Give up the grains and sugar The first thing I would advise would be to limit your sugar and grain intake considerably, if not completely. Generally, anything sweet leads to spikes in blood sugar causing the relentless release of insulin that make your body store the excess sugar as storage fat. It’s way more complicated than this but that’s it …