ROUND UP

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WATCH OUT FOR THE MYTHS!!!!

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WHAT YOU NEED TO KNOW ABOUT HORMONES

The main hormones you need to understand are: Growth Hormone a�� Healing and Growing Hormone Insulin a�� blood sugar regulation Cortisol a�� Fight/flight stress hormone Leptin a�� Satiety Hormone Estrogen a��Female sex Hormone Growth Hormone The key hormone you want plenty of is Growth Hormone. The more lean muscle tissue you can grow, the more your body will become a …

TRAINING FOR FAT LOSS

As outlined above you have 3 main considerations to bear in mind when training for fat loss. 1) Train to boost lean mass. 2) Do some damage, burn calories, leave your body reeling to recover 3) Get More-Athletic!!! So lift weights, and do lactic training as well as always working on the quality of your technique and movement. I touched …

NUTRITION AND FAT LOSS

Give up the grains and sugar The first thing I would advise would be to limit your sugar and grain intake considerably, if not completely. Generally, anything sweet leads to spikes in blood sugar causing the relentless release of insulin that make your body store the excess sugar as storage fat. It’s way more complicated than this but that’s it …

BODY FAT PERCENTAGES EXPLAINED

So what is ‘too fat’ then? Now forget the nonsense about Body Mass Index, if you want to read about that go elsewhere, suffice to say some of the healthiest people I have known would be considered obese on the BMI chart due to their lean muscle tissue weight. This article is about body fat pure and simple. Again it …

WHAT HAPPENED TO SIMPLY TAKING CALORIES IN FROM CALORIES OUT?

It’s not as simple as that! This equation is affected by so many factors: RMR Resting Metabolic Rate (RMR) is the energy required to perform vital body functions such as respiration and heart rate while the body is at rest. About 50% to 75% of one’s daily energy expenditure can be attributed to resting metabolic rate. To make it as …

SO, WHAT TO DOa��..

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FAT LOSS IN A NUTSHELL

Stop eating rubbish, train hard, ensure ample rest, and do all this consistently. Your number one weapon for fat loss is improving your nutrition and health. Number two is your exercise regime, with priority on resistance training, high intensity interval training and becoming more-athletic. If you want to become lean you need to be 9% fat for a real 6 …

FAT LOSS: AN IDIOTa��S GUIDE (AND A SMART PERSONa��S GUIDE TOO!)

Well this should be a pretty easy article to write, eh? Just some simple guidelines on how to lower your body fat, how hard can it be? Well, unless ita��s now fashionable to be fat maybe ita��s more difficult than we suspect, after all most of us are too fat. Or are we? How do we know? Why bother about …