The Dark History of Aspartame

Aspartame is one of those products that natural health campaigners have been talking about for many years. I, myself have written about the potential toxic dangers of Aspartame on this page often. Simple google Aspartame and you will find enough information to make you re-consider consuming the product. The point of is article is to look at the deception and …

Neurotransmitters and Exercise

During the last 5 to 10 years, the microdialysis technique has been used to explore neurotransmitter release during exercise. Microdialysis can collect virtually any substance from the brains of freely moving animals with a limited amount of tissue trauma. It allows the measurement of local neurotransmitter release in combination with ongoing behavioural changes such as exercise. Several groups examined the …

DOES THE YOGA SUN SALUTATION INCREASE RISK OF LOW BACK PAIN?

Readers of this page will know I am a lover of movement and Yoga. However I am wary of those with a predisposition for back pain doing full spinal flexion exercises as they get out of bed. Why? The Yoga Sun Salutation probably provides many benefits beyond the realms of what science has yet to discover. The sequence is a …

MEDITATION

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Perfect Balance on MEAT!

Meat is possibly the food which splits opinion more than any other food. Whether the argument is nutritional or ethical in nature, there are excellent arguments and solid science on both sides of the debate, so what is the deal with Meat? Ditching any moral questions aside it seems to be commonly accepted that human beings evolved for many years …

NICE BODY, WHAT CAN YOU DO WITH IT?

Mr Freud believed most of our actions at their deepest roots are driven in some way by sex. We tend to attract all sorts of clients with complex issues to figure competitors here at Perfect Balance but the majority of people wanting Personal Training simply want to look better, and more attractive. Looking or feeling more attractive has a plethora …

Perfect Balance on Coconut Oil

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WHY THE UK IS FAT AND GETTING FATTER??

1. WE ARE SCARED OF FAT The science is clear and consistently show that diets that are high in fat (but low in carbs) lead to much more weight loss than diets that are low in fat (1,2,3). There is also no association whatsoever between saturated fat and heart disease. 2. WE ARE SCARED OF SALT! The science is clear …

SURPRISING FOODS WE AVOID AT PERFECT BALANCE

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Perfect Balance and more GLUTEN/BRAIN concerns

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